Exercise Library

A banded exercise designed to strengthen inward rotation of the hip

Strength for hip abduction to help keep the pelvis stable

Different positions to target each part of the trapezius muscle for shoulder blade stability

Internal hip rotation strengthening exercise

A strength exercise for external rotation of the hip joint

A stretch designed to work on increasing rotational mobility in the hip

Standard bird dog with a block for challenge

Bird Dog promotes balance and core stability

Dead bugs exercise to promote core stability during a cross crawl movement

(aka Sexy Pose) A position to focus on rotation through the thoracic spine.

Flexion - Extension range of motion fo the spine