Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Lower Leg Leg Turnouts High Rows Calf Raise with Ball Hip Clamshell Thoracic Rotation
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Lower Leg Leg Turnouts High Rows Calf Raise with Ball Hip Clamshell Thoracic Rotation
