Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Calf Raise with Ball Band Pull Apart IYTW Shoulder Lifts Hip Hike Single Leg Hinge with Twist
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Calf Raise with Ball Band Pull Apart IYTW Shoulder Lifts Hip Hike Single Leg Hinge with Twist
