Exercise Library Skip to Videos All | Foot | Leg | Ankle | Hips | Shoulders | Spine | Strength | Stability | Mobility | Shoulders, Strength, • 5/16/24 High Rows Shoulders, Strength, • 5/16/24 Face Pull Shoulders, Strength, • 5/16/24 Diagonal Band Pullapart Shoulders, Strength, • 5/16/24 Band Pull Apart Shoulders, Stability, • 5/16/24 Band Passthrough Shoulders, Stability, • 4/25/24 Horizontal Pullups Shoulders, Stability, • 4/25/24 Prone Stick Rolls Shoulders, Stability, • 4/25/24 Prone Swimmers Shoulders, Strength, • 4/24/24 IYTW Shoulder Lifts Different positions to target each part of the trapezius muscle for shoulder blade stability
