Exercise Library Skip to Videos All | Foot | Leg | Ankle | Hips | Shoulders | Spine | Strength | Stability | Mobility | Mobility, Spine, • 5/16/24 Thoracic Extension With Roller Spine, Stability, • 5/16/24 Pallof Press Spine, Stability, • 4/24/24 Bird Dog with a Block Standard bird dog with a block for challenge Spine, Stability, • 4/23/24 Bird Dog Bird Dog promotes balance and core stability Spine, Stability, • 4/23/24 Dead Bug Dead bugs exercise to promote core stability during a cross crawl movement Mobility, Spine, • 4/23/24 Thoracic Rotation (aka Sexy Pose) A position to focus on rotation through the thoracic spine. Mobility, Spine, • 4/22/24 Cat Cow Flexion - Extension range of motion fo the spine
