Hips, Strength, • 4/25/24 Hip Hike While standing on a stair or a box, keep both legs straight and make the leg in the air move up and down. Try to keep all motion in the pelvis. Previous Hip Internal Rotation Next Hip Hinge with Stick
Hips, Strength, • 4/25/24 Hip Hike While standing on a stair or a box, keep both legs straight and make the leg in the air move up and down. Try to keep all motion in the pelvis. Previous Hip Internal Rotation Next Hip Hinge with Stick
